Whatever you eat has a direct impact on your skin. If you eat more fruits and vegetables than processed foods, it will eventually show up in your skin. Sedentary lifestyles and bad eating habits often tend to make you look older than your age. And believe it or not you can do much to stop aging of skin in simple ways.
Here are 10 best foods that will help you prevent wrinkles and healthy changes in your diet
Including whole grains in your diet instead of foods with refined carbohydrates like processed breads, cereals and pasta may help prevent aging of skin. Whole grains offer a high amount of fiber along with essential nutrients to keep your skin in looking young and prevents wrinkles.
2. Leafy green and vegetables
The more you include leafy greens and vegetables in your diet, the less are chances of appearance of wrinkles on your skin. Studies show that vegetables like broccoli, kale and spinach are packed with nutrients and are a good source of fiber. Most leafy greens are rich in antioxidants which are best to maintain the elasticity of your skin.
3. Citrus fruits
Citrus fruits provide a boost of vitamin C to your body which is in turn beneficial for keeping your skin in an excellent state. Consuming oranges and grapefruit on a regular basis may help in keeping those ugly wrinkles away for years, making you younger than your actual age. Red bell peppers are also one of the best sources of vitamin C and should be included in one’s diet for reaping its benefits on skin.
4. Fruits -Apples/ Avocados/ Blueberries
Eating more fruits instead of processed food may add up a lot of nutrient to your body. Apples are a great source of nutrients along with vitamin C and quercetin- a nutrient which helps people get rid of wrinkles. Avocados are also considered best for skin as they are packed with Vitamin B-complex and vitamin E; both of which are essential for maintaining the elasticity of skin. Blueberries are also a good source of antioxidants along with other nutrients and anthocyanins which restore the collagen of the skin and prevent wrinkles.
5. Fish and eggs
Fish such as salmon, sardines, tuna and other fatty fishes are high in omega-3 fatty acids. It not only boosts cardiovascular health but also reduces inflammation caused due to UV (ultraviolet) rays of sun. It should be consumed in moderation because fish like salmon have traces of mercury, which may damage your system, if taken in excess. Fish eggs are also a good option as they are nutrient rich and are natural source of DHA and omega-3 fatty acids.
No doubt, eggs are high in protein and can work wonders for your skin. High in glycine, lycine and proline which are amino acids that prevent wrinkles and assists in producing collagen. This in turn aids elasticity and provides a smooth texture to the skin. Other nutrients contained in eggs which are beneficial for preventing wrinkles are vitamin E, vitamin A, iron and selenium.
7. Wheat germ
Wheat germ is considered as one of the best anti aging foods because of its skin nourishing and smoothening properties. Including them in your diet on a regular basis will add nutrients like zinc and selenium; both of which are helpful in preventing wrinkles. Apart from this it is high in vitamin E, protein and coenzyme Q10 which aids beautiful skin.
Yes, onions may help keep those wrinkles at a bay. It is a good source of vitamin C, quercetin and sulphur which makes skin smooth and well nourished. Besides this, when used in cooking it may boost overall health along with preventing wrinkles.
9.Brazil nuts and Almonds
High in selenium and vitamin E, Brazil nuts may prove to be an instant boost to beautiful skin and help you in getting rid of wrinkles. Almonds are also packed with vitamin E which provides beautiful skin by maintaining its elasticity. It is essential to consume nuts in moderation as they are high in calories and excessive intake may make you gain unwanted weight.
Tomatoes have long been considered as an anti aging food for skin. It is a good source of lycopene which is known to reverse skin damage caused due to UV rays of sun. It is an excellent remedy for sunburns and makes skin radiant when consumed on a regular basis with a balanced diet.
Besides including these foods in your diet to prevent wrinkles, it is essential to cut back on caffeine, alcohol, red meat, sugary and junk food. Look out for foods that are rich in antioxidants for that extra oomph in your skin.