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3 Popular Asanas To Increase Your Height

Height has always been a fascination for all, irrespective of the social or cultural background. Being tall is often considered

Pilates and yoga are two popular forms of exercise, and each comes with its own set of benefits. At the

I’ve been lucky to give some tips for caregivers who are dedicating their time to serve the needy! If you

Our bodies are striving against the hectic lifestyle and a good amount of stress all the time. It’s a challenge

Vitamin B12 is a nutrient essential to the daily function of our bodies. It is necessary to maintain the health

Whether you are young or old, involved in an active lifestyle or a sedentary one, at some point, you are

You will all probably agree with the fact that it is quite easy to start going to the fitness and

In today’s western culture it’s all go, go, go! Technology has led us to be constantly absorbing ourselves in a