Health & FitnessLifestyle

6 Exercise For Increasing Stamina This Summer

Stamina is the quality that allows someone to exert himself or herself (to maintain a certain level of activity) for a long time. The ability to continue physical activity for extended periods is referred to as endurance, or aerobic endurance if it can be maintained over long durations. Here are 6 natural exercises for increasing stamina.

1. Swimming

The intensity level of swimming is extremely low relative to other aerobic activities and rarely exhausts the body. Swimming is a great way to lose weight and tone muscles. Get your doctor’s consent and start off gently, if it has been a long time since you’ve hit a swimming pool.

Swimming will boost your metabolism while you are exercising, as well as during the rest of the day. This means that you remain in fat-burning mode throughout the day. One can burn 500 calories per hour when you swim daily. Swimming offers plenty of resistance without any impact on the joints, or stress on bones or ligaments. Swimming is the best exercise for increasing stamina.

2. Bicycling

One of the greatest benefits of bicycling is that it’s a low-impact exercise option. The aerobic nature of cycling is particularly useful for strengthening the heart, lungs and circulatory system. Cycling increases muscle mass, which in turn increases the body’s ability to burn calories. As well as strengthening the legs and buttocks, cycling also requires movement of muscles in the upper body.

Bicycling may be an enjoyable way to get your heart pumping and also strengthen your leg muscles. The pedal rate should be appropriate to the gearing the rider has selected. The rider must maintain a rhythm at a certain rate of pedaling, which can vary depending on the speed and gear of the bike. The rider should maintain a smooth pedal stroke, in order to reduce fatigue. The rider can develop pedaling technique by practicing drills that isolate each of the four phases of pedaling.

3. Jogging

Start off with a slow, long jog. Warm up for at least five minutes before you start jogging. You can increase the length of jogging by 5 minutes day by day. The first minute or so may be hard, but after that your body should settle into an efficient and comfortable rhythm. Focus on your breathing, taking deep breaths and exhaling slowly. Increasing your stamina can improve the quality of your life and make you feel more able to do what you want to do.

4. Walking

Walking is the best exercise for increasing stamina and there’s no special training necessary, unless you’re headed for a walk-a-thon, in which case you might want to know a little bit about the history of walking.  Running can help in increasing strength and stamina, it’s actually one of the worst sports for building up long-term stamina. Today, I’m going to show you the best exercise to increase your stamina – walking!

5. Hiking

It can be tough to take a hike when you are short on time or money. However, hiking is a great way to get exercise and enjoy nature at the same time. Hiking is not just for the fit, but it’s also great for beginners.

Hiking is best exercise for increasing stamina. But you’re bored with your workout routine, and can’t persuade yourself to stick with it long enough to see results. The usual workouts are boring and don’t seem to challenge you, and so you’ve started looking for something different. Something that will help keep you motivated, and make you feel like you’re actually doing something exciting.

6. Playing Cricket, basketball, football

Basketball, football and cricket are amongst some of the popular sports played around the world. It happens because a lot of people love to engage in physical activities more than anything else. Doing sports helps in maintaining a healthy body and also helps us in improving our stamina level. Sports help men to keep fit. Sport is a popular way of keeping fit which involves participation in sport at competitive levels. Popular sports include golf, soccer, cricket, baseball, hockey etc.